Wedding planning is known as a fairly stressful endeavor due to a wide range of factors, including high expectations, having to manage a large number of people, dealing with family dynamics that can become strained and uncomfortable, time management and strict schedules, as well as the large number of decisions that require your attention. There’s a lot of pressure to create an environment that feels perfect and memorable, and if you envisioned a wedding that is fairly large, then you will have even more on your plate. The financial burden and sheer work you’ll have to deal with can cause significant stress, while all the piling responsibilities can make you question if you’re actually celebrating all that much yourself.
It is vital to protect your own well-being throughout this time and ensure that you’re taking care of yourself so that you’re in good shape for the ceremony. Although it may seem like a stretch, the strain and tension can cause very real harm to both your physical and mental health, so that by the time the big day rolls in, you’ll feel unprepared to enjoy it to its fullest. You definitely don’t want one of the best days in your life to have mediocre or even unpleasant memories attached to it, which is why you must prioritize yourself no matter what.
Avoid stress
The effects of emotional stress are very broad and not yet fully understood, anyway. It can lead to restlessness, anxiety, irritability, mood swings, and trouble concentrating. A plethora of physical effects have been documented as well, such as headaches, muscle tension, aches and pains, gastrointestinal issues, skin problems, and a weakened immune system. These aren’t things that you want to deal with on a daily basis, let alone during a special event. However, this is easier said than done, and you may even believe that stress is inevitable during this time.
There are several ways to manage these negative emotions so that they don’t end up governing your mind and ruining your fun. Reading, practicing deep breathing or mindfulness, listening to music that relaxes you, stretching and exercising, spending quality time with pets and loved ones, as well as art therapy, and finding a new hobby.
Skincare routine
When you’re thinking about getting ready for your wedding, you’re most likely imagining the perfect gown that looks like something straight out of your dreams. There are so many different options out there that there’s no way you won’t be able to find something that’s perfect for you. Many brides look for sustainable options nowadays, made from materials that don’t harm the environment and designs that feel modern and which feel like a reflection of the individual. While there’s nothing wrong with a classic gown with a full skirt, long lace sleeves, a sweetheart neckline, and a fitted bodice, you should know that alternatives exist as well.
The classic slip dress, a 90s staple, has become very popular among fashion lovers over the last few years for its timeless look. You can wear such a dress on your wedding with no problem, but if you want to make sure it stands out more, make sure to go for something made of silk. Most slip dresses are known for their cowl necklines, but a scoop neck will work just as well. If you expect the temperatures to drop towards the evening, you can always add a tailored blazer to the ensemble as well. If you feel more comfortable in a two-piece, then you’ll be glad to hear that this look is perfect for a wedding as well. You can never go wrong with an A-line skirt and fitted bodice, no matter the occasion. Since these pieces are so simple and classic, changing them up in case you need to modify or hem them in any way for a better fit won’t take a lot of time or cost a small fortune.
The best accessory you could possibly get for your bridal outfit is fresh, dewy, and supple skin, which will require a comprehensive skincare regimen that adds a little extra to your usual routine. Six months before the ceremony, you can try a new retinoid for better cell turnover and better collagen production. However, you should work with a dermatologist to ensure you’re not doing more harm than good. An aesthetician can help with LED therapy, acne extractions, and all other issues you might face. Four months prior, you can try laser treatments for hyperpigmentation, with AHAs and BHAs coming three months ahead of the wedding for dullness and textural troubles.
Don’t incorporate any new products into your routine a month before the wedding to minimize the risk of having a negative reaction. The week before, get a hydrating facial and keep focusing on moisturizing up until the day before the wedding for plump, glowy, but firm skin. Water-based skincare is the best alternative for the wedding day, as silicone- or oil-heavy products are more likely to require you to fix your makeup more often. And, of course, don’t forget the sunblock.
You are what you eat
You already know that having a healthy diet and well-balanced meals is the best way to feel good in your own skin. However, when you have a lot of things to do, you might end up disregarding your own rules and fall into some negative habits. Putting a little extra effort will pay off in the long run, though, so it is definitely worth it. Probiotic-rich foods, such as organic yogurt, kimchi, and sauerkraut, will support your immune system and boost your energy levels. The other foods you should include in your pre-wedding diet include fruits, vegetables, whole grains, legumes, and nuts.
Steam or boil foods instead of frying them, limit sodium and unhealthy snacks, and opt for lean meats as a source of protein. Having balanced meals and regular mealtimes is also very important, so keep that in mind for your daily schedule as well.
When your wedding day is approaching, you will definitely have a lot on your plate. Remember to take care of yourself as well, or the day won’t feel as amazing as it should. Your well-being is crucial, and you’ll thank yourself later.