School runs, brown-bags, and never ending lists… It’s no surprise moms don’t have time to think about their own health.
Unless of course that health check brings them back to the very bottom of said to-do list.
Here’s the truth…
Most moms know they need a full body health check. But making excuses not to go? That comes all too naturally.
But here’s the thing about excuses…
Here’s What You’ll Learn
- Why moms seem to “forget” about health screenings
- Everything a full body health check includes
- The MOST important tests that keep getting postponed
- How to actually make time for yourself
They aren’t fun. Neglecting them doesn’t just go away. Left unchecked they could grow into serious health problems that absolutely should have been caught earlier. The earlier you find an issue the easier (and cheaper) it is to treat.
A full body health check is your annual MOT. You wouldn’t wait years between servicing your car. Ladies, it’s time to start treating yourself better.
Why moms seem to “forget” about health screenings
“I will book myself next month.” Next month always comes. Then you wait a few more months… 6 months? Gotcha. A year? Yeah, it happens to everyone.
Life happens. There’s always work to be done. Always someone who needs you more. Instead of going, you’ll make an excuse. You’ll reschedule. And before you know it, it’s been 12 months already.
There’s no denying that time is tight for moms. But when was the last time you booked yourself in for a health check? Booking health screening appointments has never been easier. Facilities like onedaytests.com offer quick, flexible options for full body health checks so you can squeeze them into even the busiest schedules. Literally, there is no excuse not to go.
More moms are missing health screenings than you think
Moms aren’t the only ones making excuses. According to a CNN survey…:
An estimated 72 million women in the United States have delayed or skipped a recommended cancer screening.
Not only that but more than 60% of those women said it was difficult to put their health first.
What makes that stat even worse is that….
Women are also 35% more likely than men to say they’ve delayed or skipped medical care at some point over a 12-month period.
Yup. Almost double the number of dads have avoided going to the doctor when they should.
Ignoring health screening doesn’t make that “little voice in our head” go away. In fact, these common tests can spot issues way before you would ever notice anything was wrong.
Everything a Full Body Health Check Includes
If you asked your doctor what tests are included in a “full body health check” you’d probably be told to have a blood test. Right? Wrong! A true health check runs way deeper than that.
You should expect a full check to include the following:
- Blood Pressure
- Cholesterol Levels (LDL, HDL and Total)
- Blood Sugar Levels & Diabetes Risk
- Thyroid Function
- Kidney & Liver Health
- Hormone Levels
- Vitamin & Mineral Levels
Having all of these things checked takes less than an hour. Your local GP surgery can do all of them… but do they have the time to fit you in? Most likely not. That’s why at-home health check packages from companies like onedaytests.com are becoming so popular. Fast, private tests that you can complete in your own time.
Tests busy moms are FORGETTING
Okay so now we’ve covered that a full body health MOT is far more than just a blood test. Here are the tests that really matter.
Blood Pressure & Cholesterol Tests
High blood pressure and high cholesterol. Two of the biggest killers in women. Also two of the most symptom-less conditions out there. You’ll feel absolutely fine until you’re not.
Having your blood pressure and cholesterol levels checked takes seconds. There is literally no reason not to get these tests done on a yearly basis.
Thyroid Function Test
They call it the “silent thief”. A lot of folks don’t realise just how common thyroid issues are in women. Constant tiredness, weight changes, mood swings. It can be easy to put these symptoms down to “just being a mom”.
Again, a simple blood test can rule your thyroid function out. Don’t leave it any longer.
Breast Cancer Screening Tests
41% of US women delayed or skipped their breast cancer screenings, according to a Gallup survey.
Chances are someone close to home has put theirs off too. It’s not just you.
Breast cancer screening should begin at age 40 and be done every 2 years. There is no reason to wait for your doctor to ask. Book an appointment.
Cervical Cancer Screening Tests
Yep, another cancer screening that gets continually postponed. Cervical Screening Saves Lives. But….
Only about 74% of women received a cervical cancer screening in the past 3 years.
Guess what that means? Almost 1 in 4 moms aren’t getting checked as regularly as they should.
Your local GP will be able to order a screening test online for you. Order it today.
Blood Sugar Levels / Diabetes Tests
Diabetes is a lifetime condition that often has no obvious symptoms. Left untreated, diabetes can lead to major health complications (like blindness and heart disease). Do yourself a favour and get checked now.
How to make time to prioritize YOU
The biggest hurdle with any health check is not knowing you should get one. Everybody knows they should go for a health screening every year.
The issue is, life always seems to get in the way.
- Work school holidays are hectic.
- Who can afford to take time off work to sit in a doctor’s surgery?
- Then there’s the hours you spend on hold just to BOOK the appointment!
Here’s the kicker, those excuses are NOWHERE near as valid as they used to be.
Book your appointments ONLINE.
Take a look at companies like onedaytests.com who specialize in fast, flexible health screenings. At-home tests you can complete at your nearest COLLECTION site.
Choose morning or afternoon slots that don’t clash with the kids’ school hours. Have your blood taken, THEN carry on with your day.
Results are typically delivered within a matter of days.
YOU don’t have to rearrange your ENTIRE day to get a check-up. Make the time. Grab a coffee and use those 5 minutes to sit down with yourself.
Wrapping up
A full body health MOT is not a luxury. Especially if you’re a mom. Your family needs you around. You need to know that your body is functioning how it should be.
Those are the big 5 tests that every mom should be getting on a regular basis.
- Blood Pressure
- Cholesterol Levels
- Thyroid Function
- Breast Screening Tests
- Cervical Screening Tests
Know which ones you’re overdue on? Book them today. Not sure when you last had your blood sugar or diabetes levels checked? Make a note of it. Put a reminder in your phone to come back to this article in 6 months time. Better yet, schedule those alerts NOW.
You’re awesome. Don’t forget about you.